My guest today is a mindfulness coach, certified meditation leader and mindfulness teacher, a retired attorney, and ultramarathoner. She is the bestselling author of a running and mental health memoir, Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink. She lives in central Ohio with her husband, Ed, and their yellow Labrador retriever, Scarlet. Welcome to Authors Over 50, Nita Sweeney.
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Thank you, Holly Shannon, Zero to Podcast coach and host of Culture Factor 2.0. https://hollyshannon.com and Sean McNulty, Sound Engineer.